The Kitchen Refresh is the brainchild of organisation expert Cher Casey, in collaboration Sally Duffin, nutritionist and author.

We're coming together to help you reorganise and prioritise your kitchen so you'll know what to eat to support your health, and can enjoy living in a calm, clutter-free space!

“An organised kitchen means healthier meals, quicker tidying up, but it can also greatly improve your daily life. Even small changes make a big difference!” - Cher

"Knowing about healthy eating is one thing, doing it is another!  And a disorganised kitchen is a stumbling block for a lot of people.” - Sally

You’re ready to glow up your kitchen if…

• You want to eat healthier, but things expire before you can use them

• You’d love to quickly prep healthy meals, but you burnout after clearing your countertop

• You dream of a kitchen where everything has a place, but you’re forever searching for that matching lid, perfect utensil, or key ingredient

• You often re-buy things that you know are hiding in your cupboards

• You want to know which foods to buy to optimise your energy, immunity, and hormone health

• You’d love to host gatherings, but you’re too embarrassed about how things look.

• You’ve tried to organise your kitchen before but didn’t know how to start or you got overwhelmed and distracted (and made a bigger mess).

You’re not alone

You deserve a kitchen where…

• You feel empowered to make healthy meals and snacks and even tidy up easily.

• Everything is thoughtfully organised to maximise space and support your needs

• You know exactly what's in your fridge, freezer, pantry, cupboards and drawers

• You enjoy quality time with friends and family

• You can relax because you’re saving time, money, and energy

Here’s how you’ll refresh your kitchen

(no matter the kitchen size or amount of items)

• Easy, achievable decluttering wins that immediately improve how you use your kitchen

• Maintainable, real-world strategies to organise and maximise space 

• How to fridge-scape and decant (or if it’s right for you)

• Debunk healthy eating myths and learn the foods for everyday energy, immunity, resilience, and hormone health. 

• Nutritious and tasty pantry and freezer staples - from cooking oils to spices

• How to repurpose, regift, and recycle unwanted items

Plus you’ll receive

• Access to workshop replays, (so don’t worry if you can’t join live)

• Your Complete Kitchen Refresh Guide to support you at every step of the way

• Time to dive into your individual questions during the Q&A’s in each workshop

Workshop details:

Tue 4th November 7:30pm - 8:45pm

Tue 18th November 7:30pm - 8:45pm

Online with Zoom (replays included)

Tickets: £67

Includes: workshop recordings AND your copy of The Complete Kitchen Refresh Guide to download and play with again and again.

We can’t wait to inspire and support your kitchen transformation!